Finding natural eczema treatments that work, can be a challenging journey. For parents seeking non-steroidal treatments, a variety of holistic strategies can help restore the skin barrier and promote overall health. Here, we explore some effective approaches to managing eczema, from natural moisturizers to lifestyle adjustments that support skin and gut health from guest expert dermatologist, Dr. Anna Chacon.
Listen Below For The Entire Episode on The Eczema Kids Podcast
Protecting and Restoring the Skin Barrier
The skin’s primary role is protection, but eczema disrupts this barrier, leaving it susceptible to irritants and moisture loss. While steroid creams are often recommended, there are effective non-steroidal alternatives:
Tallow-Based Moisturizers: Derived from animal fats, tallow is rich in vitamins A, D, E, and K. It’s highly moisturizing, bioavailable, and effective for eczema-prone skin, offering an alternative to synthetic ingredients and seed oil-based creams.
Cotton Clothing: Cotton is gentle and non-irritating, unlike synthetic fabrics or wool, which can worsen itching. Look for 100% cotton garments to reduce irritation and increase comfort. Hanna Andersson is my favorite brand for our organic cotton staples.
How about Vaseline? While it’s commonly recommended, it actually adds to our little ones’ toxic burden—it’s derived from petroleum. It’s essential to use products on our kids’ skin that are safe enough to eat. Although I’m not suggesting we eat them, the principle is crucial: whatever touches their skin is absorbed and circulated through their bodies just like food.
“Steroids and Vaseline might seem like quick fixes because they’re inexpensive and easily accessible, but they do nothing to heal the underlying issues causing eczema. Relying on these solutions only masks the problem, leading to a cycle that fails to provide lasting relief. True healing requires a deeper understanding and a more comprehensive approach.” -Andra McHugh
Shower Wisely By Avoiding Hot Water and Harsh Detergents
While hot showers can feel comforting, especially in cold climates, they strip away natural oils and worsen dryness. Stick to lukewarm water and brief showers to help retain moisture.
Additionally, laundry detergents with harsh chemicals can irritate sensitive skin. Look for unscented, hypoallergenic options, like Seventh Generation or Truly Free, which minimize additives and potential allergens.
The Importance of Natural Ingredients in Skin Care
When it comes to eczema, every product applied to the skin should be as natural as possible. If you wouldn’t eat it, consider if it should be on your skin:
- Avoid Synthetic Fragrances: Fragrances can be misleading indicators of cleanliness and are often packed with irritants. Opt for unscented or naturally scented products to reduce the risk of skin reactions.
- Consider Bioavailable Ingredients: Tallow and herbal oils, used in treatments like homemade tallow balm, penetrate deeply due to their lipophilic properties, offering anti-inflammatory benefits and supporting the skin’s natural healing processes.
Understanding the Connection Between Eczema and Diet
Eczema often reflects underlying issues, including digestive and detoxification challenges. Inflammation can be exacerbated by certain foods, so dietary changes are vital for managing symptoms:
- Eliminate Common Allergens: Gluten, dairy, nuts, eggs, soy, and processed foods are frequent triggers. A food diary can help track reactions and identify patterns.
- Incorporate Anti-Inflammatory Foods: Fatty fish, colorful vegetables, green tea, and fermented foods support a healthy gut microbiome and may reduce inflammation.
- Emphasize Seasonal Eating: Eating foods that align with the seasons can help foster a balanced microbiome and bolster the body’s immune response, which is particularly beneficial for children with eczema.
If you’re looking for plug-and-play, eczema-healing, kid-friendly, seasonal eating plans, you need to get into the Eczema Elimination Method!
Supporting Detoxification and Lymphatic Health
Children with eczema often have impaired detoxification pathways, which leads to toxins being expelled through the skin. To assist in detoxification:
- Detox Baths and Herbal Oils: Baths with ingredients like Epsom salt and herbal oil can soothe the skin and help with toxin elimination.
- Promote Lymph Movement: Gentle exercises, like walking or bouncing on a trampoline, can stimulate lymphatic drainage and reduce toxic buildup.
Using Wet Wrap Therapy for Severe Flare-Ups
Wet wrapping can be a powerful tool during intense flare-ups. Though not comfortable, it aids in symptom management by enhancing the skin’s absorption of moisturizers. Cotton garments are soaked in water and applied over the moisturizer, followed by a dry layer to lock in the moisture.
Eczema Is More Than Skin Deep
Eczema affects not just the body but also the mind. The constant itching, discomfort, and visible symptoms can be stressful for children and parents alike. For older kids, managing eczema also includes addressing self-esteem and body image concerns.
The Path To True Eczema Healing
Though eczema is often classified as a “chronic condition,” I don’t believe in that term. What I know to be true, is with a comprehensive, holistic approach, you can reverse your child’s eczema condition. By using natural skin care, focusing on diet, supporting detox pathways, and addressing emotional health, you can change the trajectory of your child’s life!
Looking for more natural eczema treatments? Check out Natural Cold Treatments for Kids with Eczema, Eczema Not Healing? Here’s What You’re Missing and Gut-Healthy Foods To ADD Into Your Eczema Diet.



FAQ
Why are steroids and Vaseline commonly prescribed for eczema treatment?
Steroids and Vaseline are often prescribed because they are inexpensive and provide short-term relief by suppressing symptoms. However, they don’t address the root causes of eczema and can lead to long-term dependency without achieving true healing. A holistic strategy that can help turn your child’s eczema around!
Are there risks associated with using steroids long-term for eczema?
Yes, long-term use of topical steroids can lead to side effects such as skin thinning, stretch marks, and even steroid withdrawal symptoms when discontinued. They may also suppress the immune system over time, potentially worsening eczema symptoms.