A Journey of Hope, Healing, and Connection
Is holiday eczema getting you down? The holiday season is a whirlwind of joy, connection, and chaos. But for parents navigating the added challenge of caring for a child with eczema, it can feel overwhelming at times. Between managing holiday traditions and ensuring your child’s skin remains comfortable, the weight can feel like a lot to carry.
Today, let’s reflect on the incredible gift you’re giving your child through this healing journey—not because you’ve figured everything out, but because you show up every day. Let’s celebrate the small steps we take to build healthier futures for our children and explore how these efforts truly make a difference.
Listen Below For The Entire Episode on The Eczema Kids Podcast
The Gift of Small Steps
Just the other morning, I watched my seven-year-old prepare tea and offer supplements to her younger siblings. It floored me. She’s seen me do these things for years, and now she’s taking ownership of these small routines herself.
It’s a beautiful reminder that even when progress feels slow or messy, it’s happening. The habits we model and the choices we make for our children add up over time. It’s not about doing it all perfectly; it’s about consistently making small decisions that support their healing.
“The best gift we can give our children this holiday season isn’t wrapped under the tree—it’s the gift of health, love, and hope.” -Andra McHugh
Healing Through Holiday Gifts
This year, Santa’s gifts under our tree are focused on growth, joy, and healing: jump ropes for outdoor play, stationery for gratitude notes, and games that foster connection. These aren’t about fixing eczema—they’re about supporting a holistic approach to health and development.
Healing is about so much more than clear skin. It’s about building strength, joy, and connection as a family. Gifts like these remind us that the healing journey is one of love and care, not perfection.
Reflecting on Our Journey
Five years ago, I couldn’t have imagined the progress we’d make. I remember Christmas when my two-year-old and three-month-old were battling severe eczema. Their skin was peeling, and their discomfort was evident in every photo.
Fast forward to today, and those same kids are thriving. They’re participating in activities like swimming and ballet, eating holiday treats with friends, and enjoying life in ways I once thought were out of reach.
This transformation didn’t happen overnight. It took consistent effort, learning, and adapting to find what worked. And while the journey was hard, the results are worth every step.
The Power of Eczema-Friendly Habits
The practices we’ve developed over the years remain a cornerstone of our family’s health:
- Eczema-Friendly Skincare: Always choose products so clean they’re safe enough to eat. For my husband, simple shea butter works fine, but healing eczema requires specially formulated organic products.
- Anti-Inflammatory Environment: Your home environment matters as much as skincare and diet. Minimize toxins and focus on creating a space that supports healing.
- Nutrient-Dense Diet: Seasonal, properly prepared, and properly combined whole foods are key to supporting growing bodies and preventing flare-ups.
These aren’t just temporary measures—they’re lifelong habits that will continue to support my children’s health for years to come.
Overcoming Challenges During the Holidays
The holidays bring unique challenges: treats, travel, and packed schedules can make it harder to stay consistent. But every small effort matters. Even on tough days, choosing healing foods, swapping out a toxic product, or simply taking a moment to care for your child’s skin is a gift.
If your child is detoxing or progress feels slow, remember: healing isn’t linear. There will be setbacks, but each step forward adds up to something powerful.
Setting Intentions for the New Year
This week, I plan to sit down with my kids and talk about goals for the year ahead. Whether it’s more outdoor play, healthier habits, or simply showing gratitude, setting small, achievable goals as a family can be incredibly grounding.
You don’t need a perfect plan—just one small, doable step to focus on together. It’s a way to stay connected and remind yourself that healing is a shared journey
You’re Doing an Amazing Job
I know the weight of this journey. I know the worry, the doubt, and the pressure to balance everything. But I also see the incredible dedication you bring to your child’s care.
Every choice you make, every effort you put in—it all matters. You’re creating something beautiful for your child: a healthier, happier future.
From my family to yours, I wish you the merriest Christmas and a happy, healthy New Year. Take care of yourself this holiday season—you’re doing an incredible job. Let’s keep moving forward together, one step at a time.
If you’re looking for more ways to ward off holiday-time eczema, check out Have a Happy, Healthy, Eczema-Free Holiday , Eczema-Friendly Travel and Navigating Social Situations with Eczema.
FAQ
Why does eczema often worsen during the holidays?
The holidays bring a mix of stress, changes in diet, colder weather, and exposure to allergens (like dust or holiday decorations), all of which can trigger eczema flare-ups.
What are some holiday foods to avoid for kids with eczema?
Foods that commonly trigger eczema include dairy, gluten, nuts, eggs, and sugar. Processed foods and artificial additives are also culprits. Opt for whole, unprocessed alternatives when possible.
