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how to stop your child from itching eczema rashes

Foods and Topical Solutions for Eczema Itch

Eczema Itching is The Worst!

I hear you loud and clear – eczema itch is the number one struggle we face, whether it’s keeping our little ones up at night, disrupting their day, or even bothering them through their cozy pajamas. It’s heart-wrenching to watch our babes itch and be miserable in their own skin. But fear not, because I’m here to share some strategies to help quell that itch in a natural way, so their skin can finally start to heal and you can get back to enjoying those precious moments with your child.

Listen Below For The Entire Episode on The Eczema Kids Podcast

Why Do My Kid’s Eczema Rashes Itch?

Let’s dive deep into the number one struggle we all know too well: itching. It’s relentless, isn’t it? Whether it’s during the day, at night, or even through those cozy pajamas, watching our precious babes itch and suffer in their own skin is just heart-wrenching. But fear not, because I’m here to share some game-changing strategies that will not only quell the itch but also kickstart your child’s journey to clear, comfortable skin – all in a natural, holistic way.

You know, one of the main reasons why eczema can make you itch like crazy is because your skin’s natural barrier isn’t as strong as it should be. See, in folks with eczema, that outer layer of skin, called the epidermis, gets weakened or damaged. That means moisture can escape, leaving your skin dry and super sensitive to EVERYTHING that irritates it.

Eczema Irritants

And get this – your immune system kind of goes into overdrive with eczema. It starts freaking out over things like allergens or irritants, and that can lead to a whole lot of inflammation in your skin. Now, when that happens, your body releases these chemicals called histamines. They make your blood vessels widen and leak fluid into your skin, which is why you end up with all that redness, swelling, and of course, itching.

To make matters worse, if you’ve got eczema, your skin tends to have higher levels of certain proteins that amp up the inflammation, making that itching even more intense. And let’s not forget about those environmental factors – things like harsh chemicals, allergens, or even really hot or cold temperatures can set off that itching and make your eczema symptoms worse.

So, when it comes down to it, that itching from eczema is like a perfect storm of things – from your skin’s weakened barrier to your immune system on high alert and all those pesky environmental triggers. That’s why managing eczema means tackling all these different factors to holistically calm down inflammation and quell itching.

Eczema-Triggering Foods

You know, some foods naturally have higher levels of histamine, which can be a real bummer if you’re dealing with eczema. These foods can sometimes trigger those pesky allergic reactions and make your skin feel all itchy and irritated. So, it’s a good idea to keep an eye out for them and maybe cut back if you notice they’re making your eczema flare up.

Here are a few examples of foods that are naturally high in histamine:

  • Fermented foods like aged cheeses, sauerkraut, and kimchi
  • Fermented beverages like wine, beer, and kombucha
  • Certain cured or smoked meats and fish
  • Some fruits like strawberries, citrus fruits, and bananas when they’re overripe
  • Certain vegetables like tomatoes, spinach, and eggplant
  • Certain nuts like walnuts, cashews, and peanuts

Additionally, leftovers can contain higher levels of histamine because histamine levels in food tend to increase as it ages. When food is cooked and then left to sit at room temperature or in the refrigerator for an extended period, bacteria begin to break down the proteins in the food. This breakdown process can lead to the production of histamine.

Furthermore, histamine levels can increase during the fermentation and aging processes of certain foods, such as aged cheeses, cured meats, and fermented beverages like wine and beer. So, when these foods are stored as leftovers, their histamine levels may continue to rise over time.

Eczema-Safe Foods

On the flip side, here are some examples of foods that are naturally low in histamine:

  • Fresh fruits like apples, pears, berries, and melons
  • Fresh vegetables like leafy greens, carrots, cucumbers, and bell peppers
  • Fresh meats and poultry that haven’t been aged or cured
  • Fresh fish and seafood
  • Eggs
  • Gluten-free grains like rice, quinoa, and oats
  • Dairy alternatives like almond milk or coconut milk

But one superstar ingredient that can really make a difference is Quercetin – a natural antihistamine found in certain foods.

Quercetin works its magic by helping to calm down those overactive histamine levels in your body, which can really help ease that uncomfortable itching sensation. So, incorporating foods rich in Quercetin into your diet can be a game-changer for managing your eczema symptoms.

Here are some foods that are packed with Quercetin:

  • Apples
  • Berries like strawberries, raspberries, and blueberries
  • Citrus fruits like oranges and grapefruits
  • Onions
  • Garlic
  • Leafy greens like kale and spinach
  • Broccoli
  • Red grapes
  • Cherries

These delicious foods not only taste great but also come with the added bonus of quercetin, helping to keep those histamine levels in check and your skin feeling its best.

“Reversing eczema and quelling the eczema itch is about holistically addressing the perfect storm of factors – from a weakened skin barrier to an overactive immune system and environmental triggers.” -Andra McHugh,

Skincare for Sensitive, Eczema-Prone Skin

The Eczema Kids anti-itch spray is truly one-of-a-kind, thanks to its special blend of herbs and their incredible therapeutic properties. From promoting wound healing to calming inflammation, soothing irritated skin, and relieving itching, this spray does it all. It’s like having a superhero squad of herbs working together to bring comfort and relief to your child’s eczema-prone skin.

The combination of these herbs work synergistically to address inflammation, microbial overgrowth, and other factors contributing to eczema-related itching.

Experience the cooling sensation of aloe and peppermint as they soothe and refresh your child’s delicate skin. But that’s just the beginning – discover the full skin comfort system HERE. And when it comes to moisturizing, nothing beats the bioavailable tallow cream included in our skin comfort system. Plus, don’t forget to apply the herbal elixir before bath time – it’s specially designed to target itching, redness, and inflammation for kids with eczema. Your child’s skin deserves the best care, and our products are here to deliver just that.

Perfect Eczema-Friendly Bath Recipe

Hey, have you ever tried bathing with Epsom salts and baking soda to help with your eczema? It’s actually pretty cool how these simple ingredients can work wonders for soothing that annoying itchiness.

Epsom salts, which are basically just magnesium sulfate, are like a superhero for your skin. They’ve got these anti-inflammatory properties that can really help calm down irritated skin and reduce inflammation, which is a big part of what makes eczema so frustrating.

And then there’s baking soda, aka sodium bicarbonate. This stuff is like a magic eraser for itching and irritation. It’s got these mild antiseptic properties that can help soothe your skin and even out those pH levels, which can really help dial down the itchiness.

But wait, there’s more! Both Epsom salts and baking soda are also great at locking in moisture and keeping your skin nice and soft. And you know how dry skin can really set off those eczema flare-ups? Well, keeping your skin hydrated can help keep that itchiness at bay.

Should I Bathe My Child Every Day?

Taking a warm bath with these ingredients is like hitting the relaxation jackpot. It can help you chill out and de-stress, which is super important because stress can totally make your eczema symptoms worse. So, not only are you getting relief from the itch, but you’re also giving yourself a little spa-like treat in the process.

Oh, and one more thing – bathing with Epsom salts and baking soda is super gentle on your skin. It helps cleanse without stripping away those natural oils, which is perfect for folks with sensitive skin like us who are prone to eczema.

Addressing Eczema Itch in a Holistic Way

Addressing eczema itchiness in a holistic way involves understanding the underlying causes, making dietary adjustments, and implementing soothing skincare practices. By being mindful of histamine-rich foods and incorporating quercetin-rich options into your child’s diet, you can help manage inflammation and reduce itching from within. Additionally, utilizing gentle skincare products like the Eczema Kids anti-itch spray and incorporating Epsom salt and baking soda baths can provide much-needed relief for your little one’s sensitive skin. Remember, managing eczema is a journey, but with patience, dedication, and the right tools, you can help your child find comfort and confidence in their skin. Don’t forget to explore the eczema-healing skincare products available at Eczema Kids to further support your child’s skin health.

If you’re hoping to continue the conversation surrounding eczema itchiness, check out, Episode 72 Nighttime Itching Keeping You Awake? or Episode 99, Your New Eczema-Soothing Skincare Routine. Together, we can create a brighter, itch-free future for our precious ones. Keep up the great work, and here’s to healthier, happier days ahead!

How to stop eczema itching
How to stop your child's eczema itch


I am so overwhelmed, where do I even start with healing my child’s eczema?

Hey there, if you’re feeling a bit overwhelmed with your child’s eczema journey, I totally get it. It can be a lot to handle, but I’m here to lend a helping hand. One crucial step in managing eczema is establishing a skincare routine that’s gentle yet effective in calming and nourishing your little one’s delicate skin. That’s why I want to point you in the direction of something special – the organic, nutritive, eczema-soothing skincare collection available at Eczema Kids. These products are carefully crafted with natural ingredients to provide relief from the discomfort of eczema. From anti-itch sprays to herbal elixirs and moisturizing creams, Eczema Kids has everything you need to support your child’s skin health. Take a moment to explore their soothing skincare range and give your child the soothing care they deserve. Trust me, you’ll be glad you did.

What is best for an eczema-healing diet?

Hey there, if you’re tired of seeing your child struggle with eczema and itching, I want to share something truly transformative with you. Have you heard about the Clear Skin Kids course? It’s an incredible resource designed to help your child go from itchy and red to clear and joyful in a matter of weeks. This course offers a comprehensive approach to managing eczema and achieving lasting relief. From understanding eczema triggers to implementing practical strategies for skincare, nutrition, and lifestyle, the Clear Skin Kids course provides the tools and support you need to help your child thrive. So, if you’re ready to take the next step towards clearer, healthier skin for your child, I highly recommend checking it out! Trust me, it’s worth it!

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