4 Subtle Shifts To Heal Eczema For Good

If you’re reading this, it’s likely that you’ve tried everything to heal your child’s eczema. You’ve cut out processed foods, dairy, eggs, and gluten. You wouldn’t touch something like Cheetos with a 10-foot pole, you’re practically a label-reading ninja, and you’ve swapped junk food for wholesome, nourishing meals.

You’ve gone above and beyond to make your home a clean-living haven—filtering your water, swapping out harsh chemicals for natural alternatives. And yet, despite all your efforts, your child’s skin still won’t heal. I get it. That’s where I was too, and today, I’m here to share what might be missing from your approach.

Listen Below For The Entire Episode on The Eczema Kids Podcast

The Frustration of Doing Everything Right

My sweet little Barbara just turned five this weekend, and she’s the reason I started this journey. She was literally born with eczema, and there were no quick fixes for her. It wasn’t just a matter of a few creams or diet changes—this was deep-rooted.

I eliminated everything from our diets, spent thousands of dollars on specialists, tests, and supplements. I tried all the recommended creams, lotions, and oils. I filtered our water, eliminated toxins from our home, and still, the sleepless nights continued, as did her eczema.

Barbara wasn’t alone—her two-year-old sister also suffered from severe eczema. I spent night after night soothing their pain. It felt like I had tried everything, but nothing was giving us the relief we so desperately needed.

“Real healing for eczema goes beyond diet and clean living—it’s about addressing gut health, using natural skincare, and even making time for outdoor play. Small, intentional changes can lead to big results in your child’s skin and overall well-being.” -Andra McHugh

When Nothing Seems to Work

Recently, I spoke with other parents who are in the same place—rockstars who’ve been on this journey for almost a year. They’ve removed all the triggers, from dairy and gluten to toxic cleaners, yet their child’s skin is still inflamed and itchy. Like them, you might be wondering, What are we missing?

It’s beyond frustrating when you’re pouring your heart into healing your child, but the results just aren’t there. And let me tell you—this isn’t about doing more or trying harder. Sometimes, the key is doing things differently. These are the subtle shifts that can lead to big changes in healing eczema.

The Missing Piece: It’s More Than Diet and Skincare

know you’ve worked hard to clean up your child’s diet and environment. Those are critical steps, but they aren’t always enough. Eczema healing requires a more comprehensive approach, addressing not only the external skin condition but also what’s happening inside the body.

That’s where the Eczema Elimination Method comes in. It’s an four-step holistic approach that goes way beyond just topical care. Yes, you need the best organic, bioavailable skincare products, but you also need to support digestion, repair gut health, and relieve your child’s body from the constant internal inflammation.

Here’s the secret: it’s not just about what you eat, but how you digest it. And for kids with eczema, digestion plays a crucial role in their healing process.

Why Food Combining Matters for Eczema Healing

You’ve probably heard the phrase, “You are what you eat,” but the reality is—you are what you digest. You can serve the healthiest meals, but if your child isn’t digesting them properly, it won’t help their skin heal.

For children with eczema, proper food combining can make a significant difference in digestion and overall health. When food isn’t fully digested, it can sit in the stomach longer, causing fermentation, which leads to the production of toxins. These toxins contribute to gut inflammation and leaky gut—a condition common in kids with eczema.

Leaky gut allows toxins to enter the bloodstream, triggering the immune system and causing the inflammation that shows up as eczema. By adjusting how you combine foods, you can support your child’s digestion, reduce toxicity, and, in turn, promote skin healing.

Simple Guidelines for Better Digestion

Here are a few simple guidelines for food combining that can make a real difference:

1. Keep fruits separate from other foods. Fruits digest quickly, but when eaten with slower-digesting foods like proteins or grains, they ferment in the gut. Serve fruit on an empty stomach or as a snack between meals.
2. Avoid combining animal proteins with grains or beans. Proteins need an acidic environment to digest, while grains and beans require an alkaline one. A better combination would be proteins with non-starchy vegetables (think chicken and broccoli).
3. Pair grains or beans with non-starchy vegetables and healthy fats. For example, serve rice with steamed veggies and avocado. This combination is easier on digestion and helps prevent toxin buildup.

By making these small adjustments, you’re improving your child’s digestion and creating an internal environment that’s conducive to healing. And when their body is functioning optimally, it will show on their skin.

The Importance of Properly Preparing Foods

It’s not just about what you serve, but how you prepare it. For children with eczema, digestibility is key. Foods like grains, beans, and certain vegetables are packed with nutrients but can be hard to digest.

• Soaking grains and beans: Soaking reduces anti-nutrients like phytic acid and lectins, which interfere with nutrient absorption and irritate the gut lining. Soaking makes the food more digestible and bioavailable, allowing your child’s body to absorb the nutrients without the added burden of processing anti-nutrients.
• Pressure cooking: High-heat cooking methods, like pressure cooking, break down tough proteins that are resistant to digestion. For example, beans cooked in an Instapot are much easier for little tummies to handle.
• Thoroughly cooking vegetables: Vegetables like broccoli, cauliflower, and kale are incredibly nutritious but hard to digest. Steaming or lightly sautéing them until they’re tender makes them more digestible for your child’s sensitive system, giving their body more energy for healing rather than digesting.

Don’t Overlook the Power of Proper Skincare

While diet and digestion are critical, so is using the right skincare. Kids with eczema have incredibly sensitive skin that needs to be cared for with gentle, nourishing products.

Natural Skincare for Eczema:

1. Avoid harsh chemicals and synthetic fragrances. These irritate the skin and disrupt its natural barrier. Stick with natural, organic, eczema-healing skincare products.
2. Use bioavailable, herbal oils. These ingredients soothe and hydrate the skin while providing anti-inflammatory benefits.
3. Moisturize regularly. Keeping the skin hydrated is essential. Use a natural, emollient-rich cream or oil right after bathing to lock in moisture.
4. Wet wrapping can provide immediate relief for itching and inflammation. However, it’s important to use this technique with organic, non-toxic products, and understand that while it manages symptoms, it won’t heal eczema on its own.

Outdoor Time: The Natural Medicine

Another powerful yet often overlooked factor in eczema healing is outdoor time. Time spent outside in nature can be incredibly healing for your child, offering both mental and physical benefits.

Why Outdoor Time Matters:

1. Sunlight for Vitamin D: Kids with eczema often have low Vitamin D levels, which are crucial for skin health and immune function. A little time in the sun can help boost your child’s Vitamin D, which supports their skin’s healing process.
2. Nature’s Calming Effect: The emotional toll eczema takes on both you and your child is real. Time spent outdoors helps calm the nervous system, reducing stress and improving sleep—both essential for healing.
3. Fresh Air for Detoxification: Being outside in fresh air helps the body detox naturally. Breathing in fresh, clean air improves circulation and helps flush out toxins that contribute to inflammation.

Real Healing with the Eczema Elimination Method

If you’ve done everything “right” and are still asking, “Why is my child’s eczema not healing?”, the answer could be in taking a more comprehensive approach. That’s where the Eczema Elimination Method comes in. This method goes beyond just skincare and diet. It addresses:

• Leaky Gut Support: Healing and sealing the gut is essential for long-term eczema relief.
• Custom Skincare: You’ll receive a natural skincare box with products designed to calm, hydrate, and nourish your child’s skin.
• One-on-One Coaching and Voxer Support: Personalized guidance to help you navigate the twists and turns of eczema healing.

Take Action Now: Transform Your Child’s Health

You have the choice to keep trying new things on your own, or you can fast-track real, sustainable results by joining the Eczema Elimination Method. With everything you get—the skincare box, the comprehensive course, coaching, and support—it’s an invaluable investment in your child’s health.

Imagine knowing exactly what to feed your child, how to support their digestion, and what skincare to use to bring their eczema under control for good. You deserve this. Your child deserves this.

Subtle Is The Most Profound

By addressing often-overlooked areas like digestion, food combining, natural skincare, and even outdoor time, you can finally see the progress you’ve been longing for. Looking for more healing advice? Check out Eczema-Friendly School Lunches: Simple, Nutritious, and Healing, 4 Ways To Reverse Eczema With Vitamin D and Chemical-Free Pest Control and Weed Solutions.

Remember, you’re not alone. I’m here with you every step of the way. Your child deserves clear, healthy skin, and you have the power to make that happen!

Stay strong and keep going—healing is just around the corner!

FAQ

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Why isn’t my child’s eczema healing despite using topical treatments?

Topical treatments alone only manage symptoms temporarily. Eczema is a condition directly linked to underlying issues like gut health, food sensitivities, and environmental triggers. Healing from the inside out, through diet and lifestyle changes, is essential for long-term relief.

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How important is outdoor time for eczema healing?

Getting outside regularly boosts your child’s immune system, reduces stress, and promotes healthy circadian rhythms, all of which are crucial for skin healing. Sunlight exposure also increases vitamin D levels, which can help improve skin health.

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