12 Healthy Halloween Tips for Kids with Eczema
Allergy-Friendly Halloween. Is there such a thing? For us eczema warriors, it has to be, right? We want our kids to participate in the costumes, candy and fun with friends. But for us parents—especially those of us who need to manage allergies or eczema—it’s a juggling act. The candy negotiations start early, and we’re just days away from Halloween. Every year, the same questions arise: “How much candy can we have?” “Can we trade it for something later?” It’s a balance of letting them enjoy the night without compromising their health.
The good news is that a few strategic changes can ensure a happy Halloween that keeps eczema triggers and allergy flares at bay. Here are 12 realistic tips to help your family enjoy Halloween with as few eczema triggers as possible.
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Allergy-Friendly Halloween Tip # 1: Skip the Masks and Face Paint
While masks might complete a costume, they also trap heat and sweat, which can be tough on sensitive skin. Face paints often contain harsh chemicals that can easily irritate. Instead, try hats, headbands, or other fun, easy-to-wear accessories to add a festive touch without risking a flare-up.
“Halloween is all about striking that balance—letting kids enjoy the excitement while keeping their health in check. We want our kids to have fun, but we’re also here to protect their skin and overall wellness. By making a few swaps and being mindful about the treats and costumes, we can make Halloween enjoyable and safe for everyone. They’re only little once, so let’s do what we can and then embrace the fun.” -Andra McHugh
Allergy-Friendly Halloween Tip # 2: Stick to Cotton Layers Under Costumes
Most store-bought costumes are made from polyester, which doesn’t breathe well. We love costumes, but it’s essential to wear a 100% cotton shirt underneath to protect the skin. Cotton allows the skin to breathe, reducing sweat and irritation. Plus, it’s a good habit for any child, whether they have eczema or not.
Allergy-Friendly Halloween Tip # 3: DIY Costumes Are Best
Homemade costumes don’t have to be complicated. Head to a thrift store and mix and match items for a one-of-a-kind look that’s mostly cotton and totally breathable. Not only does this help reduce skin irritation, but it’s a chance to create something unique with your child. If sewing isn’t an option, you can still aim for loose, comfortable, and natural fabrics.
Allergy-Friendly Halloween Tip # 4: Limit Sugar Everywhere Else
Halloween is already sugar-central, so skip the themed breakfasts or treats throughout the day. Try to offer simple, whole foods for meals leading up to trick-or-treating. Kids will get plenty of sweets from other sources, so the more balanced their meals are, the better their bodies will handle the candy influx later.
Allergy-Friendly Halloween Tip # 5: Switch Witch
The “Switch Witch” can be a Halloween lifesaver! After trick-or-treating, let your kids choose a few pieces to enjoy, and then trade the rest for an allergen-friendly stash of candy or even a small toy or item they’ve wanted. This helps reduce the sugar and chemical load while still allowing them to enjoy a treat.
Allergy-Friendly Halloween Tip # 6: Opt for Cleaner Candies
It’s not just sugar that’s problematic—artificial dyes, preservatives, and chemicals in conventional candy can wreak havoc on sensitive skin and tummies. Brands like Unreal or YumEarth offer treats without the artificial dyes, titanium dioxide, and partially hydrogenated oils often found in mainstream candies. These alternatives taste just as good but have fewer harmful additives.
Allergy-Friendly Halloween Tip # 7: Know Your Candy Ingredients
Here are some common offenders in traditional Halloween candies:
- Titanium Dioxide: Used in bright-colored candies (like Skittles), this chemical harms the immune system and builds up in the body.
- Red Dye 3: A known carcinogen, this dye is often found in candy corn and other Halloween treats.
- Partially Hydrogenated Oils: Found in treats like Milky Way, these trans fats raise bad cholesterol.
- TBHQ: A preservative in popular candies that disrupts gut health—something to avoid for eczema-prone kids.
Avoiding these ingredients can make a massive difference, especially if your child struggles with eczema or allergies.
Allergy-Friendly Halloween Tip # 9: Keep Allergy-Friendly Snacks and Water Handy
Trick-or-treating can bring on hunger, so it helps to have easy, whole-food snacks like fruits or veggies in your bag. This way, if they’re genuinely hungry, they’ll have a healthier option, which can help limit the candy binge.
And stay hydrated! Carry water bottles for the kids. Staying hydrated helps flush out toxins and keeps skin hydrated, which can reduce the chance of a flare-up. Even though Halloween night might be chilly, trick-or-treating can be active, so pack water to help balance out all the sweets.
Allergy-Friendly Halloween Tip # 10: Stay Ahead of Eczema with Safe Skincare
Before getting dressed up, apply a quality, non-irritating moisturizer to create a barrier on your child’s skin. If your child uses a specific eczema cream, it might be helpful to apply it before they put on their costume and head out into the chilly night air. And after the festivities, a gentle detox bath and re-moisturizing session can help reset the skin.
Allergy-Friendly Halloween Tip # 11: Kids Under Two? Avoid Candy Altogether
Little ones under two don’t know what they’re missing, so there’s no need to introduce them to candy just yet. They’ll enjoy tagging along, but focus on snacks that fuel their growing bodies, and keep Halloween free from allergens and irritants.
Allergy-Friendly Halloween Tip # 12: Embrace the Fun and Let Go of Perfection
In the end, Halloween is about memories, so relax and enjoy! Have fun with your kids, watch their eyes light up, and savor the holiday. Remember that a few extra treats or minor exceptions won’t derail all the work you’ve put into creating a healthy lifestyle for your family.
Looking for More Eczema-Safe Holiday Tips?
Halloween might not be the easiest holiday for parents managing eczema or allergies, but with these allergy-friendly Halloween tips, you can set your kids up for success. By swapping out conventional candies, sticking with breathable costumes, and focusing on balanced food and hydration, you’re ensuring a fun and safe Halloween for everyone. Here’s to a night of spooky fun, sweet treats, and healthy, happy skin!
You can also look into Eczema Not Healing? Here’s What You’re Missing, Gut-Healthy Foods To ADD Into Your Eczema Diet and The Best Eczema-Healing Diet to help manage and ultimately overcome eczema!
FAQ
What are some healthier candy alternatives?
Swap mainstream candy with options free from artificial dyes, preservatives, and high-sugar content. Look for candies colored naturally with fruit and vegetable extracts, like Unreal bars or naturally dyed jelly beans.
How can I avoid eczema triggers with Halloween costumes?
Avoid masks and face paints as they can trap sweat and irritate the skin. Choose costumes with breathable fabrics, ideally layering cotton underneath to protect skin from synthetic materials.
