Is There a Vitamin Solution for Eczema?

Today’s discussion revolves around aiding our little ones in alleviating their eczema itch through the use of vitamins targeting eczema. It’s a vast domain, a comprehensive subject, and I’ve personally encountered products that failed to improve our eczema situation, as I’m sure many of you have as well. But no more! So, get ready with your pen and paper, let’s dive right in.

Listen Below For The Entire Episode on The Eczema Kids Podcast

Optimize Your Vitamin Usage and Say Goodbye to Waste!

As parents of children battling eczema, we intimately understand the relentless struggle against the persistent itching, redness, and discomfort that often come with this condition. In our pursuit of relief, we explore various avenues, including supplements, to tackle the underlying causes and soothe our little ones’ irritated skin.

From my own experience, I’ve discovered that certain supplements can significantly alleviate eczema itching and promote overall skin health. However, it’s challenging because most kid-friendly supplements not only contain sugar and additives but also other eczema triggers that don’t sit well with our children’s tummies and digestive systems – hence the need for supplements in the first place.

We’re also focused on addressing the immediate itch, so I’ll share with you the essential nutrients that should be staples in your pantry, medicine cabinet, or wherever you store your vitamins and supplements.

Ultimately, our supplementation goal isn’t just about relieving symptoms but also proactively supporting our children’s skin from within, ensuring they receive the relief and comfort they rightfully deserve.

“Ultimately, our supplementation goal isn’t just about relieving symptoms but also proactively supporting our children’s skin from within, ensuring they receive the relief and comfort they rightfully deserve.”
-Andra McHugh

Why Is My Child So Itchy?

Several factors contribute to the heightened itchiness experienced by our little ones with eczema. Behind the scenes, there are sensitivities and allergies at play, along with a lack of diversity within their microbiome. Additionally, their mast cells, a type of immune cell, become activated, leading to an influx of histamine and other inflammatory mediators throughout their systems.

A quick side note: This is precisely why I recommend waiting for testing until their systems have calmed down a bit. Otherwise, you might find yourself spending a significant amount of money and time at the doctor’s office, subjecting your child to potentially traumatic blood draws, only to confirm what we already know: lack of diversity in the microbiome, allergies and sensitivities, low HCL, nutrient deficiencies…the list goes on.

Why Does My Child With Eczema Need Vitamins?

In our journey of incorporating supplements to support our children’s health, we aim to achieve several key objectives:

1. Overcoming common nutrient deficiencies.
2. Restoring balance within the body.
3. Increasing glutathione production for enhanced antioxidant support.
4. Addressing gut dysbiosis and promoting healing and sealing of leaky gut.
5. Rebooting the lymphatic system for improved immune function.
6. Reducing overall inflammation throughout the body.
7. Assisting the body in metabolizing fructose and glucose efficiently for sustained energy.
8. Supporting the opening of bile ducts to aid in the metabolism of fats.
9. Helping the stomach produce adequate hydrochloric acid (HCL) for effective digestion.
10. Suppressing systemic inflammation for improved overall health.
11. Optimizing liver function and detoxification pathways to support overall well-being.

By focusing on these goals, we strive to provide our children with comprehensive support for their health and well-being.

Which Vitamins Should I Give My Child With Eczema?

Here are some supplements that target itchiness:

1. Omega-3 Fatty Acids: Found in fish oil supplements, omega-3 fatty acids possess anti-inflammatory properties that can alleviate itching and inflammation linked to conditions like eczema. They support overall skin health and combat dryness.
2. Probiotics: These beneficial bacteria promote gut health and bolster immune function. Certain probiotic strains have shown promise in reducing eczema symptoms in children, potentially easing itching and inflammation.
3. Vitamin D: Essential for immune function and skin health, vitamin D supplementation may alleviate eczema symptoms in children, although further research is warranted to confirm its efficacy.
4. Quercetin: This flavonoid, present in various fruits, vegetables, and supplements, boasts antioxidant and anti-inflammatory properties that can diminish itching and inflammation associated with allergic reactions.
5. Zinc: Vital for skin health and wound healing, zinc supplementation has been linked to improvements in eczema symptoms and reduced itching in children, according to some studies.

Not sure which brand or which supplements to get for your child? Maybe your child is not a pill-swallower? The Clear Skin Kids Course has a step-by-step guide by age group. I’ve got you covered, eczema parent warrior!

Benadryl and Our Kids

I understand that part of you may be wondering, wouldn’t it be simpler to give them Benadryl and call it a night?

While Benadryl (diphenhydramine) is a widely used over-the-counter antihistamine for managing allergic reactions and itching, there are several important factors to consider before giving it to your child:

Side effects:

• Drowsiness and sedation, (you might be thinking, YES, that’s what I’m using it for), BUT ALSO
• Potential side effects such as dry mouth, blurred vision, constipation, and urinary retention.
• It stunts your child’s growth!
• Benadryl is a temporary bandaid instead of treating the root cause of your child’s eczema condition.
• Short-term

Short-term solution, not a long-term strategy:

• While Benadryl may offer immediate relief, it’s crucial to consider long-term strategies for managing allergies and itching to promote overall well-being and address the root cause of the symptoms.

Healing Eczema Through Topical Nutrients

Herbal oils serve as a potent tool in managing eczema and nurturing skin health, much like oral supplements. When applied topically, these oils effectively permeate the skin, delivering nourishing compounds directly to affected areas. Just as oral supplements work internally to support bodily functions, herbal oils work externally to alleviate inflammation, hydrate dry skin, and strengthen the skin barrier.

Think of herbal oil as a concentrated blend of nutrients and beneficial compounds that are absorbed through the skin, akin to how supplements are absorbed through the digestive system. These oils typically contain a combination of botanical extracts, vitamins, and essential fatty acids that synergistically calm irritation, reduce itching, and facilitate healing.

By harnessing the power of herbal oils, we can provide targeted support to our children’s eczema-prone skin, addressing underlying inflammation and nurturing the skin barrier. Whether used alone or alongside other therapies, herbal oils offer a natural and effective approach to caring for our little ones’ delicate skin from the outside in.

Now, I understand that as a busy parent, finding the time and resources to make your own herbal oils can be overwhelming. That’s why I’ve got you covered! The Eczema Kids herbal oil is specially crafted for your little one, baby and toddler-friendly, and formulated to support lymph movement, bolster the skin barrier, and deeply moisturize due to its lipophilic properties.

Derived from eczema-safe plants and herbs, this oil is packed with bioactive compounds that have a unique affinity for fats. This allows them to penetrate deeply into the skin, carrying along all the essential nutrients, vitamins, and antioxidants necessary for your child’s skin to thrive. It’s like a superhero for their skin, nourishing it from the inside out!

So if you’re tired of dealing with flare-ups or simply want to provide immediate relief for your kids’ skin, I highly recommend giving it a try at eczemakids.com/soothing-skincare.

Relieve Your Child’s Eczema Itch

You’re truly excelling in your role as a parent to an eczema kid! Keep up the outstanding work, and remember, I’m here to support you every step of the way as you champion your child’s health. You’ve got this!

If you’re looking for other strategies you could try to relieve your child’s eczema itch, try Eczema Itch Relief at Home, Foods and Topical Solutions for Eczema Itch or Nighttime Itching Keeping You Awake?

FAQ

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Which vitamins can help relieve eczema itch in children?

I suggest the following: You can get a full action plan for pill and non-pill swallowers when you become a student within the Clear Skin Kids Course.

1. Omega-3 Fatty Acids: Found in fish oil supplements, omega-3 fatty acids possess anti-inflammatory properties that can alleviate itching and inflammation linked to conditions like eczema. They support overall skin health and combat dryness.
2. Probiotics: These beneficial bacteria promote gut health and bolster immune function. Certain probiotic strains have shown promise in reducing eczema symptoms in children, potentially easing itching and inflammation.
3. Vitamin D: Essential for immune function and skin health, vitamin D supplementation may alleviate eczema symptoms in children, although further research is warranted to confirm its efficacy.
4. Quercetin: This flavonoid, present in various fruits, vegetables, and supplements, boasts antioxidant and anti-inflammatory properties that can diminish itching and inflammation associated with allergic reactions.
5. Zinc: Vital for skin health and wound healing, zinc supplementation has been linked to improvements in eczema symptoms and reduced itching in children, according to some studies.