It is officially September!
We have kick-started our school year and extracurriculars activities, and in doing so, have ALREADY brought in all the fun germs and bugs that go with it. I don’t want “back-to-school” to be synonymous with “back-to-flu” season so I’ve lined up 5 tips that will help you tackle those kid-loving germ bugs once they’ve already invaded your sweet little one’s mucus membranes AND tips for what we do to kick-start our whole family’s immune systems.
Here’s what you can do:
- Make elderberry syrup- I teach you how on the episode!
- Put the appropriate serving of vitamin D3/K2 in that syrup shot before drinking
- Feed your kids full meals
- Get outside first thing!
- Put turmeric in everything
You’ve got this!
Take Care,
Andra
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